<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7278848246269729067</id><updated>2011-08-02T11:42:13.791-07:00</updated><category term='a1'/><category term='take you home'/><category term='ben adams'/><category term='mark read'/><category term='christian ingebrigtsen'/><title type='text'>Ben Adams Video Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>26</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-8375954423715466178</id><published>2011-04-24T13:56:00.000-07:00</published><updated>2011-04-24T13:56:16.394-07:00</updated><title type='text'>the ladybird rape/porno incident</title><content type='html'>please be warned before you watch this video. it may shock you. it shocked me. the incident happened on sunday the 24th of april at around 2.30pm in broad daylight. he was wearing a red spotted overcoat and nothing underneath. did i stop it? no. did i help? no. i was too afraid he would do the same to me. if anyone has any information please go to your nearest police station as soon as possible. its a sick world.&lt;br /&gt;&lt;br /&gt;&lt;iframe width="480" height="295" src="http://www.youtube.com/embed/zweZmlX3rB0?fs=1" frameborder="0" allowFullScreen=""&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-8375954423715466178?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/8375954423715466178/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2011/04/ladybird-rapeporno-incident.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/8375954423715466178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/8375954423715466178'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2011/04/ladybird-rapeporno-incident.html' title='the ladybird rape/porno incident'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/zweZmlX3rB0/default.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-6801133653078333647</id><published>2010-04-26T11:50:00.000-07:00</published><updated>2010-04-26T11:57:11.505-07:00</updated><title type='text'>A1 concerts, Oslo December 2009</title><content type='html'>For those that was there, here's a chance to remember the concerts in December. For those that missed it, you can catch up on some of what you missed. Enjoy :)&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/K-tAdxI62Wo&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/K-tAdxI62Wo&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Video by &lt;a href="http://www.cecilieharris.co.uk"&gt;Cecilie Harris&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-6801133653078333647?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/6801133653078333647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2010/04/a1-concerts-oslo-december-2009.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/6801133653078333647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/6801133653078333647'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2010/04/a1-concerts-oslo-december-2009.html' title='A1 concerts, Oslo December 2009'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-6047519418536321728</id><published>2010-01-22T15:31:00.000-08:00</published><updated>2010-01-22T15:40:09.954-08:00</updated><title type='text'>A1 in Skien getting ready for Melodi Grand Prix</title><content type='html'>Ben and the boys are now in Skien getting ready for Melodi Grand Prix tomorrow. Check out their second video blog for VG.&lt;br /&gt;&lt;br /&gt;Remember to watch Saturday 23rd January and vote for "I Don't Wanna Lose You Again"!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.vgtv.no/?id=28058"&gt;Click to watch video added on VG&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.vgtv.no/?id=28058"&gt;&lt;img src="http://4.bp.blogspot.com/_hQH4fKaWZx4/S1o3HsSFw0I/AAAAAAAAABw/QQWHeRHlaNU/s320/A1s+MGP-videoblogg_+-+Her+skal+familien+til+Christian+heie+p%C3%A5+oss+-+Rampelys+-+VGTV.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-6047519418536321728?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/6047519418536321728/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2010/01/a1-in-skien-getting-ready-for-melodi.html#comment-form' title='20 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/6047519418536321728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/6047519418536321728'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2010/01/a1-in-skien-getting-ready-for-melodi.html' title='A1 in Skien getting ready for Melodi Grand Prix'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_hQH4fKaWZx4/S1o3HsSFw0I/AAAAAAAAABw/QQWHeRHlaNU/s72-c/A1s+MGP-videoblogg_+-+Her+skal+familien+til+Christian+heie+p%C3%A5+oss+-+Rampelys+-+VGTV.jpg' height='72' width='72'/><thr:total>20</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-259150426398743707</id><published>2010-01-17T10:00:00.000-08:00</published><updated>2010-01-17T10:04:25.702-08:00</updated><title type='text'>Ben prepares for Melodi Grand Prix</title><content type='html'>As you know a1 are participating in Melodi Grand Prix in Norway 23rd of January. To prepare for this, Ben has taken advise from Christian in an attempt to get more Norwegian. Check out this latest video blog that was posted on VG's website yesterday.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.vgtv.no/?id=27959"&gt;Click to watch video added on VG&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.vgtv.no/?id=27959"&gt;&lt;img src="http://2.bp.blogspot.com/_mxUlS9WrOIM/S1Hu4ohgEJI/AAAAAAAAADQ/FKyNobqXbKo/s400/benmgp.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-259150426398743707?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/259150426398743707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2010/01/ben-prepares-for-melodi-grand-prix.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/259150426398743707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/259150426398743707'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2010/01/ben-prepares-for-melodi-grand-prix.html' title='Ben prepares for Melodi Grand Prix'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mxUlS9WrOIM/S1Hu4ohgEJI/AAAAAAAAADQ/FKyNobqXbKo/s72-c/benmgp.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-5181512743691671795</id><published>2009-12-19T03:01:00.000-08:00</published><updated>2009-12-19T03:30:08.623-08:00</updated><title type='text'>a1 - robots in disguise</title><content type='html'>What does the a1 boys do when they're not on stage? Check out this video......&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/m6J7icy_DCc&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/m6J7icy_DCc&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-5181512743691671795?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/5181512743691671795/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/12/a1-robots-in-disguise.html#comment-form' title='32 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/5181512743691671795'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/5181512743691671795'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/12/a1-robots-in-disguise.html' title='a1 - robots in disguise'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>32</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-6056488006986164489</id><published>2009-12-11T04:55:00.000-08:00</published><updated>2009-12-11T04:57:26.185-08:00</updated><title type='text'>a1 concert rehearsals</title><content type='html'>Behind the scenes with the a1 boys as they prepare for their 10 year celebration concerts in Oslo at Christiania Theatre, December 2009. Also we noticed that Christian wasn't in a lot of this behind the scenes footage, so we've tried to rectify the situation. See if you can spot it......&lt;br /&gt;&lt;br /&gt;&lt;object width="450" height="290"&gt;&lt;param name="movie" value="http://www.youtube.com/v/OmLDL5AXKNs&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/OmLDL5AXKNs&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="290"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-6056488006986164489?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/6056488006986164489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/12/a1-concert-rehearsals.html#comment-form' title='15 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/6056488006986164489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/6056488006986164489'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/12/a1-concert-rehearsals.html' title='a1 concert rehearsals'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>15</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-6473167017046568670</id><published>2009-12-03T04:45:00.000-08:00</published><updated>2009-12-29T01:22:12.628-08:00</updated><title type='text'>Ben Adams presenting for Children in Need</title><content type='html'>Ben had the pleasure of presenting for Children in Need recently (BBC, South East). Follow some of the behind the scene footage captured during the day.  &lt;br /&gt;&lt;br /&gt;&lt;object width="450" height="290"&gt;&lt;param name="movie" value="http://www.youtube.com/v/6pdTno83_gA&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/6pdTno83_gA&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="290"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-6473167017046568670?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/6473167017046568670/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/12/ben-adams-presenting-for-children-in.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/6473167017046568670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/6473167017046568670'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/12/ben-adams-presenting-for-children-in.html' title='Ben Adams presenting for Children in Need'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-2553577301985433510</id><published>2009-12-01T10:13:00.000-08:00</published><updated>2009-12-01T10:14:59.229-08:00</updated><title type='text'>Behind the scenes with a1 during the Rødnesedag weekend</title><content type='html'>Ben tries out his new Flip cam (let's call it Flip-on-the-go) during last weekends Red Nose Day preparations.&lt;br /&gt;&lt;br /&gt;&lt;object width="450" height="290"&gt;&lt;param name="movie" value="http://www.youtube.com/v/OYy_pTfYbcw&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/OYy_pTfYbcw&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="290"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-2553577301985433510?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/2553577301985433510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/12/behind-scenes-with-a1-during-rdnesedag.html#comment-form' title='13 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/2553577301985433510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/2553577301985433510'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/12/behind-scenes-with-a1-during-rdnesedag.html' title='Behind the scenes with a1 during the Rødnesedag weekend'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-7951612124963463197</id><published>2009-11-19T08:29:00.000-08:00</published><updated>2009-11-19T08:31:00.732-08:00</updated><title type='text'>Releasing "Take You Home"</title><content type='html'>This video follows the a1 boys around on the week of their single release "Take You Home" in Norway. &lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/P1jSaXyYB-Y&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/P1jSaXyYB-Y&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-7951612124963463197?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/7951612124963463197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/11/releasing-take-you-home.html#comment-form' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/7951612124963463197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/7951612124963463197'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/11/releasing-take-you-home.html' title='Releasing &quot;Take You Home&quot;'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-4896392400069585580</id><published>2009-11-12T05:03:00.000-08:00</published><updated>2009-11-12T05:04:24.263-08:00</updated><title type='text'>A1 visits the official a1 fan hotel</title><content type='html'>With so many of you staying in Oslo in December to catch one or more of the a1 concerts, the boys stopped by one of the official a1 fan hotels last week to check it out and share with you. &lt;br /&gt;&lt;br /&gt;Ben, Mark &amp; Christian does their best in the behind the scenes video (with some poor acting included) to inform you of the special deals Thon hotels are offering during the concerts, and the fun times you can expect when socializing with other a1 fans and going to the concerts&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="300" &gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;param name="movie" value="http://www.facebook.com/v/336314135692" /&gt;&lt;embed src="http://www.facebook.com/v/336314135692" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-4896392400069585580?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/4896392400069585580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/11/a1-visits-official-a1-fan-hotel.html#comment-form' title='19 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/4896392400069585580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/4896392400069585580'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/11/a1-visits-official-a1-fan-hotel.html' title='A1 visits the official a1 fan hotel'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>19</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-6905585906210700722</id><published>2009-11-08T23:44:00.000-08:00</published><updated>2009-11-08T23:47:20.519-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='christian ingebrigtsen'/><category scheme='http://www.blogger.com/atom/ns#' term='a1'/><category scheme='http://www.blogger.com/atom/ns#' term='mark read'/><category scheme='http://www.blogger.com/atom/ns#' term='ben adams'/><category scheme='http://www.blogger.com/atom/ns#' term='take you home'/><title type='text'>A1 performs new single"Take You Home" on norwegian xfactor</title><content type='html'>Catch a1's first performance of brand new single "Take You Home" on xfactor in Norway last week! The single is now available to buy on itunes (Norway).&lt;br /&gt;&lt;br /&gt;&lt;object width="423" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5ii--zJ3zW4&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/5ii--zJ3zW4&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="423" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-6905585906210700722?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/6905585906210700722/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/11/a1-performs-new-singletake-you-home-on.html#comment-form' title='22 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/6905585906210700722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/6905585906210700722'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/11/a1-performs-new-singletake-you-home-on.html' title='A1 performs new single&quot;Take You Home&quot; on norwegian xfactor'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>22</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-755404250873034980</id><published>2009-11-05T02:23:00.000-08:00</published><updated>2009-11-05T02:33:06.977-08:00</updated><title type='text'>A1 fronts Red Nose Day in Norway with their new single "Take You Home"</title><content type='html'>Behind the scenes with a1 during their photoshoot for the first Red Nose Day in Norway. Ben and the boys are taking part with their &lt;span style="font-weight:bold;"&gt;brand new single&lt;/span&gt; &lt;span style="font-weight:bold;"&gt;"Take You Home"&lt;/span&gt;, which is now available to download on itunes (Norway).&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5G5CjdW7LNw&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/5G5CjdW7LNw&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-755404250873034980?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/755404250873034980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/11/a1-photoshoot-for-red-nose-day-in.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/755404250873034980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/755404250873034980'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/11/a1-photoshoot-for-red-nose-day-in.html' title='A1 fronts Red Nose Day in Norway with their new single &quot;Take You Home&quot;'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-2220878132559013504</id><published>2009-10-28T05:40:00.001-07:00</published><updated>2009-10-28T05:41:00.443-07:00</updated><title type='text'>Behind the scenes at a1 photoshoot</title><content type='html'>First photoshoot in a while as a band, check out the behind the scenes.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5-8m1SGmFoY&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/5-8m1SGmFoY&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-2220878132559013504?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/2220878132559013504/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/10/behind-scenes-at-a1-photoshoot.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/2220878132559013504'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/2220878132559013504'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/10/behind-scenes-at-a1-photoshoot.html' title='Behind the scenes at a1 photoshoot'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-302900917307539368</id><published>2009-10-06T01:15:00.000-07:00</published><updated>2009-10-06T01:17:00.125-07:00</updated><title type='text'>A1 in the studio</title><content type='html'>A1 is back in the studio and writing some new songs! Ben captured some behind the scenes footage to share some of their time writing in Norway.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/h3wqPudpDVQ&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/h3wqPudpDVQ&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-302900917307539368?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/302900917307539368/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/10/a1-in-studio.html#comment-form' title='13 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/302900917307539368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/302900917307539368'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/10/a1-in-studio.html' title='A1 in the studio'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-8037053217115885667</id><published>2009-09-28T04:50:00.000-07:00</published><updated>2009-10-06T01:15:16.402-07:00</updated><title type='text'>A bit of a1 nostalgia</title><content type='html'>Ben takes you on a trip down memory lane to remember some of the a1 hits in preparation for the 10 year celebration gigs in Oslo in December. Still remembering some of the dance moves from the good old days, it seemed like the right time to bring some of them back to daylight again.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/YQr03GqaiJA&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/YQr03GqaiJA&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-8037053217115885667?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/8037053217115885667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/09/ben-takes-you-on-trip-down-memory-lane.html#comment-form' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/8037053217115885667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/8037053217115885667'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/09/ben-takes-you-on-trip-down-memory-lane.html' title='A bit of a1 nostalgia'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-8985082845886328062</id><published>2009-09-16T04:42:00.001-07:00</published><updated>2009-09-16T04:46:58.229-07:00</updated><title type='text'>Behind the scenes with a1 during their recent appearences in Norway</title><content type='html'>Ben just came back from a couple of weeks in Norway, writing with Christian and Mark, and doing a variety of appearences and performances. He captured lots of stuff on his private video camera to give you an update on what they where up to the last couple of weeks to prepare for the December gigs in Oslo.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ORUQuQgy1lU&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ORUQuQgy1lU&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-8985082845886328062?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/8985082845886328062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/09/behind-scenes-with-a1-during-their.html#comment-form' title='15 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/8985082845886328062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/8985082845886328062'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/09/behind-scenes-with-a1-during-their.html' title='Behind the scenes with a1 during their recent appearences in Norway'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>15</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-1247866283924760419</id><published>2009-09-04T04:13:00.000-07:00</published><updated>2009-10-01T01:06:07.411-07:00</updated><title type='text'>A1 performs "Everytime" live on "God morgen Norge" and "Waschera", Tv2</title><content type='html'>Ben is currently in Norway to write with the other a1 boys and prepare for the a1 concerts in Oslo in December. Wednesday &amp; Thursday this week they stopped by Norwegian TV2 to do a couple of acoustic performances of "Everytime".&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/L473-WeMm5A&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/L473-WeMm5A&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/xs9USD5H8a0&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/xs9USD5H8a0&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-1247866283924760419?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/1247866283924760419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/09/1-performs-everytime-live-on-god-morgen.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/1247866283924760419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/1247866283924760419'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/09/1-performs-everytime-live-on-god-morgen.html' title='A1 performs &quot;Everytime&quot; live on &quot;God morgen Norge&quot; and &quot;Waschera&quot;, Tv2'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-8461087006833831629</id><published>2009-08-24T01:30:00.000-07:00</published><updated>2009-08-24T01:43:24.202-07:00</updated><title type='text'>The a1 boys prepares for Allsang pa Grensen</title><content type='html'>Footage from Ben's camera during his last Norway trip, preparing for "Allsang pa Grensen", a1's first performance together in 7 years!&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Zy0IXJowYH0&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Zy0IXJowYH0&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;a1 will be doing four 10 year celebration gigs in Oslo, Norway in December. &lt;a href="http://www.facebook.com/event.php?eid=116687924409"&gt;Visit here&lt;/a&gt; for more info.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-8461087006833831629?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/8461087006833831629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/08/a1-boys-prepares-for-allsang-pa-grensen.html#comment-form' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/8461087006833831629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/8461087006833831629'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/08/a1-boys-prepares-for-allsang-pa-grensen.html' title='The a1 boys prepares for Allsang pa Grensen'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-4825188184256754319</id><published>2009-08-19T23:55:00.000-07:00</published><updated>2009-08-20T01:26:20.486-07:00</updated><title type='text'>Ben about recent and upcoming Norway gigs with A1</title><content type='html'>A1 recently did their first gig in seven years at "Allsang paa grensen" in Norway. After the great response and the boys enjoying being back together on stage so much it's now been announced that A1 will do 4 10 year celebration gigs in Oslo December 9.-12. this year.&lt;br /&gt;&lt;br /&gt;There's been great feedback and tickets are selling fast for the gigs. The boys will be performing some of their A1 material, some solo stuff and hopefully some new tracks! There has been a lot of questions on Facebook and Twitter about why the gigs are in Norway, if there will be any UK gigs and if they will be performing with or without Paul. In this video Ben talks about his Norway trip and the planned December trips and answers those questions for you.&lt;br /&gt;&lt;br /&gt;For more details on how you can book your tickets please go to the &lt;a href="http://www.facebook.com/event.php?eid=116687924409"&gt;official event invite&lt;/a&gt;, look forward to seeing you there!&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/OHLLtq7nUgg&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/OHLLtq7nUgg&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-4825188184256754319?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/4825188184256754319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/08/ben-about-recent-and-upcoming-norway.html#comment-form' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/4825188184256754319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/4825188184256754319'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/08/ben-about-recent-and-upcoming-norway.html' title='Ben about recent and upcoming Norway gigs with A1'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-4833140080547163882</id><published>2009-08-06T12:11:00.000-07:00</published><updated>2009-08-06T12:14:49.073-07:00</updated><title type='text'>Ben about having his eyes lasered</title><content type='html'>Just had my eyes lasered last week and feeling great. No more contact lenses!&lt;br /&gt; &lt;br /&gt;I was quite nervous before the surgery, but it was done so quickly and pretty much painless which was such a relief. I literally went into surgery and was home a couple of hours later. My sight is improved enormously, better than 20/20 I’ve been told.  It’s great not to have to think about my contact lenses first thing in the morning and last thing at night. I can just see clearly and am now free of all that hassle.&lt;br /&gt; &lt;br /&gt;I’d definitely recommend it to anyone considering it. Wish I had done it sooner! Hope you are all well.&lt;br /&gt;&lt;br /&gt;Ben&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/UckTkCQ9r0I&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/UckTkCQ9r0I&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-4833140080547163882?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/4833140080547163882/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/08/ben-about-having-his-eyes-lasered.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/4833140080547163882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/4833140080547163882'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/08/ben-about-having-his-eyes-lasered.html' title='Ben about having his eyes lasered'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-1651569108919018594</id><published>2009-07-28T06:05:00.000-07:00</published><updated>2009-07-28T07:59:38.962-07:00</updated><title type='text'>Ben answers your questions</title><content type='html'>Thanks to everyone who sent in questions on Twitter and Facebook. We have selected 10 questions, which Ben is answering in the video blog below. Enjoy!&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/JrnB3qGVJDc&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/JrnB3qGVJDc&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-1651569108919018594?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/1651569108919018594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/07/ben-answers-your-questions.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/1651569108919018594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/1651569108919018594'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/07/ben-answers-your-questions.html' title='Ben answers your questions'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-4261338659521912692</id><published>2009-07-15T00:37:00.000-07:00</published><updated>2009-07-15T00:39:38.216-07:00</updated><title type='text'>Ben Adams does poetry.......</title><content type='html'>Ever wondered where those random Facebook updates on Ben's private profile are coming from? Get another glimpse of Ben's randomness as he comes up with a bit of poetry at the pub.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PAgu9GeNDBg&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/PAgu9GeNDBg&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-4261338659521912692?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/4261338659521912692/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/07/ben-adams-does-poetry.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/4261338659521912692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/4261338659521912692'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/07/ben-adams-does-poetry.html' title='Ben Adams does poetry.......'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-474588221032202376</id><published>2009-06-29T12:36:00.001-07:00</published><updated>2009-07-15T01:54:10.500-07:00</updated><title type='text'>Back at Big Brother for BBLB</title><content type='html'>Ben was back at the Big Brother studios for an appearance on Big Brothers Little Brother (June). They made him wear the dinosaur costume again! Oh how it was missed......&lt;br /&gt;&lt;br /&gt;Short clip from outside the studio.&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/_L3jGTI80Ds&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/_L3jGTI80Ds&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://twitpic.com/86idg"&gt;&lt;img src="http://farm4.static.flickr.com/3471/3723358346_e16bc2c68e.jpg" width="400" height="300" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Not tempted to go back in the house and stay for 3 months, however he did get to report on the house activities on BBLB from  behind the Big Brother mirrors.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-474588221032202376?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/474588221032202376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/06/back-at-big-brother-for-bblb.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/474588221032202376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/474588221032202376'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/06/back-at-big-brother-for-bblb.html' title='Back at Big Brother for BBLB'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3471/3723358346_e16bc2c68e_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-8312339502336365213</id><published>2009-06-29T12:35:00.001-07:00</published><updated>2009-06-29T12:35:50.530-07:00</updated><title type='text'>Ben Adams exercise video</title><content type='html'>How to get fit with Ben Adams...... or maybe not......&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/llJ8uaCTguc&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/llJ8uaCTguc&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-8312339502336365213?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/8312339502336365213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/06/ben-adams-exercise-video.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/8312339502336365213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/8312339502336365213'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/06/ben-adams-exercise-video.html' title='Ben Adams exercise video'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-9011258184800521786</id><published>2009-06-29T12:33:00.000-07:00</published><updated>2009-06-29T12:34:41.983-07:00</updated><title type='text'>Messing around</title><content type='html'>Ben's take on Twitter...... (his new addiction)&lt;br /&gt;&lt;br /&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DmHmF7BMJ0s&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/DmHmF7BMJ0s&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-9011258184800521786?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/9011258184800521786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/06/messing-around.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/9011258184800521786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/9011258184800521786'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/06/messing-around.html' title='Messing around'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7278848246269729067.post-6630855027390164256</id><published>2009-06-29T12:23:00.000-07:00</published><updated>2009-07-15T01:51:13.187-07:00</updated><title type='text'>The morning after in Cleethorpes</title><content type='html'>&lt;span class="Apple-style-span"   style="  white-space: pre; font-family:Arial;font-size:10px;"&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style=" white-space: normal; font-size:12px;"&gt;Short clip from the morning after a PA at Amishi in Cleethorpes in May, 2009.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;object width="400" height="324"&gt;&lt;param name="movie" value="http://www.youtube.com/v/MPziBznlLP0&amp;amp;hl=en&amp;amp;fs=1&amp;amp;"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/MPziBznlLP0&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="324"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://twitpic.com/4xdpq"&gt;&lt;img src="http://farm3.static.flickr.com/2637/3722546275_dc52ba165b.jpg" width="400" height="400" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;PA at Amishi. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://twitpic.com/4xet0"&gt;&lt;img src="http://farm3.static.flickr.com/2638/3722546363_1f93e11180.jpg" width="400" height="300" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;By the pier just before the PA.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7278848246269729067-6630855027390164256?l=benadamsuk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://benadamsuk.blogspot.com/feeds/6630855027390164256/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://benadamsuk.blogspot.com/2009/06/morning-after-in-cleethorpes.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/6630855027390164256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7278848246269729067/posts/default/6630855027390164256'/><link rel='alternate' type='text/html' href='http://benadamsuk.blogspot.com/2009/06/morning-after-in-cleethorpes.html' title='The morning after in Cleethorpes'/><author><name>Ben Adams</name><uri>http://www.blogger.com/profile/18426205712336973130</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_hQH4fKaWZx4/SkkbRPXblSI/AAAAAAAAAAo/MFTta0x-i5Q/S220/BenAdamsBWWeb.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2637/3722546275_dc52ba165b_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
